7/23/20

7/23/20

Thunder Thursdays with Yrlyn!

Skill/Strength:

12 Min EMOM
1| 10-20s Supinated Chin over Bar hold
2| 12-15 DB Bicep Curls
3| 8-12  Push-Ups

L1 Ring Push-ups
L2 Banded Holds, Pushups
L3 Knee Pushups

Conditioning:

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte.  Road or trails.  Turn around and make it back to the gym safely.  6/10 Effort
Should be able to talk in short sentences.