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7/24/19

23
Jul

7/24/19

7/24/19

Wicked Wednesday with Ryan!

 

WOD

15 Min AMRAP

  • 10 Pull-ups
  • 40 Double Unders
  • 10 Alt DB Snatch
  • 40 Double Unders

    L1 50/35, C2B
    L2 40/25
    L3 30/15
 
Cash-out
3 Round

ME L sit
30m DBL Front Rack KB carry (Down and Back)
Lsit can be on paralettes, rings, or hanging from a pullup bar