Call Us: (541) 912-7513

7/25/18

24
Jul

7/25/18

7/25/18

Woman Crush Wednesday with Kelly!

Conditioning:
30 Min EMOM:
Min 1: 3 Deadlifts
Min 2: 2 Rope Climbs
MIn 3: 20 sec row sprint, 30 second row recovery

L1: 315/205
L2: 285/185, 1 Climb
L3: 225/155 or lower, rope lowers