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7/25/19

24
Jul

7/25/19

7/25/19

Michelle!

Strength
Every 2 min for 10 min
(5min)

1 Power Clean+
1 Hang Squat Clean+
1 Jerk
Build over the 5 sets
 
 

WOD

5 Min AMRAP

25 Thrusters
AMRAP Burpees

Rest 3 min

For Time:
X Burpees
25 Thrusters

L1 135/95
L2 95/65
L3 65/45
Begin with 25 Thrusters and accumulate as  many burpees as possible in remaining time.  Rest 3 min.   Start Workout #2 with the Number of burpees you got in #1 and finish with 25 Thrusters.  Post number of burpees in comments.