24
Jul
7/25/20
7/25/20
Pepperdog Saturday!
Conditioning:
ALT A & B for 4 ROUNDS (2 Rounds each)
A)
3 MIN ON : 1:30 MIN OFF
400m Run/500m Row
10 Deadlifts
AMRAP Burpees over Bar
B)
3 MIN ON : 1:30 MIN OFF
400m Run/500m Row
10 Burpees Bar
AMRAP Deadlifts
L1 185/135
L2 155/115
L3 135/95 or lower