7/25/20

7/25/20

Pepperdog Saturday!

Conditioning:

ALT  A & B for  4 ROUNDS (2 Rounds each)
A)
3 MIN ON : 1:30 MIN OFF
400m Run/500m Row
10 Deadlifts
AMRAP Burpees over Bar

B)
3 MIN ON : 1:30 MIN OFF
400m Run/500m Row
10 Burpees Bar
AMRAP Deadlifts

L1 185/135
L2 155/115
L3 135/95 or lower