Call Us: (541) 912-7513

7/26/18

25
Jul

7/26/18

7/26/18

Laurie leading the 5am!

Conditioning:

3 Rounds for Time (22:00 cap)
50 Double Unders
40 AbMat Sit Ups
30/25 Cal Row
10/10 Single Arm DB Shoulder to OH
L1: 70/45
L2: 50/35
L3: 45/30 or lower
Skill/Strength:
Optional Cash Out:
Skill work: Pistols and Common pistol scaling techniques
accumulate 20-30 reps for quality