26
Jul
7/27/20
7/27/20
Magic Monday! Get to the gym! Drink more water it’s hot out there!
Skill/Strength:
Clean Complex (10 Min EMOM)
Clean + Hang Clean + Front Squat
1 Rep Every MIN, add 5-10lbs from last week.
Conditioning:
12 Min EMOM
MIN 1 | X KB Swings
MIN 2 | X Push-ups
MIN 3 | X Air squats
* You Choose the Reps for each Exercise
* Try to set your score in round 1 and stick with it!
