Call Us: (541) 912-7513

7/28/20

27
Jul

7/28/20

7/28/20

Taking it outside Tuesday!

Skill/Strength:

Pull-up Ladder

Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set. Rest 10 sec after each set.

Rest 60 sec

Then one max set.
SCORE TOTAL NUMBER OF REPS, band as needed

Conditioning:

Partner WOD!!

10 Rounds (5 Each)

10 Alt DB Snatch
100m Run/150m Row
5 Burpees

L1 50/35
L2 40/25
L3 30/15