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7/29/19

28
Jul

7/29/19

7/29/19

Jordyn!

Skill/Strength:
 
Power Clean – 10 min Build or Technique
 
  • Take some time to build up to a heavy power clean for the day or solidify your technique at lighter loads.
 
Conditioning:
 
For Time!

Run “The Loop”  (Row Option 2500m)
then…
10 Rounds of Chief

1 Round of Chief:
3 Power Cleans
6 Push Ups
9 Air Squats

L1: 135/95
L2: 115/75
L3: 95/65 or lower, 800m run