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7/29/20

28
Jul

7/29/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (Time)

1.000/800m Row

30 Shoulder 2 Overhead

60 Double Unders

750/600m Row

20 Shoulder 2 Overhead

40 Double Unders

500/400m Row

10 Shoulder 2 Overhead

20 Double Unders

250/200m Row

L1 115/75

L2 95/65, 2 xs Singles

L3 75/55 or lower