28
Jul
7/29/20
CrossFit Evviva, CrossFit Revival – CrossFit
Metcon (Time)
1.000/800m Row
30 Shoulder 2 Overhead
60 Double Unders
750/600m Row
20 Shoulder 2 Overhead
40 Double Unders
500/400m Row
10 Shoulder 2 Overhead
20 Double Unders
250/200m Row
L1 115/75
L2 95/65, 2 xs Singles
L3 75/55 or lower