Call Us: (541) 912-7513

7/29/20

28
Jul

7/29/20

7/29/20

Warrior Wednesday!

 

Conditioning:

1.000/800m Row
30 Shoulder 2 Overhead
60 Double Unders
750/600m Row
20 Shoulder 2 Overhead
40 Double Unders
500/400m Row
10 Shoulder 2 Overhead
20 Double Unders
250/200m Row

L1 115/75
L2 95/65
L3 75/55 or lower