Call Us: (541) 912-7513

7/3/19

2
Jul

7/3/19

7/3/19

Work it Wednesday with Caitlin! Tomorrow is 10am only! Followed by noon Beer Mile!

Skill/Strength:

Power Clean & Jerk 
  • Build to Max, Take 10 minutes to build to a heavy 1 rep max for the day
 
Conditioning:
 
 
 
15 Min EMOM

Min 1- 3 Clean & Jerk
Min 2- 30 Double Unders
Min 3- 10 Burpees over Bar

L1: 80% of 1 RM
L2: 70% of 1 RM, 60 Singles
L3: 60% or 1 RM, 7burpees