2
Jul
7/3/20
7/3/20
Functional Fitness Friday!
Conditioning:
4 Rounds
600m Run
20 Alt DB Snatch
5/5 SA DB Thruster
L1 50/35
L2 40/25
L3 30/15, 3 rounds
*Sub 750m Row or 40 Cal Bike for run
*Get outside and enjoy the sun. 22 min Time cap!!
Optional Cash-out
3 sets of
7 Rounds Unbroken
1 DB Bicep Curl
1 Strict Press
1 OH Tricep Extension
1 Strict Press
* Use two DBs , 3 sets in total