7/3/20

7/3/20

Functional Fitness Friday!

Conditioning:

4 Rounds

600m Run
20 Alt DB Snatch
5/5 SA DB Thruster

L1 50/35
L2 40/25
L3 30/15, 3 rounds

*Sub 750m Row or 40 Cal Bike  for run
*Get outside and enjoy the sun.  22 min Time cap!!

Optional Cash-out
3 sets of

7 Rounds Unbroken
1 DB Bicep Curl
1 Strict Press
1 OH Tricep Extension
1 Strict Press

* Use two DBs , 3 sets in total