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7/30/19

29
Jul

7/30/19

7/30/19

Tally Tuesday! End of WOD card count!

Skill/Strength:

Front Squat – Heavy Set of 3
 
  • Take 15 Mins to build to a heavy set of 3 for the day
 
Conditioning:
 
3 Rounds for Time:

 

30 Alternating DB Snatches
50 Double Unders

L1: 50/35
L2: 40/25, 100 singles 
L3: 30/15, 75 singles

*Every Miss on DU/SU is a 5 burpee penalty