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CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (No Measure)

12 Min EMOM

1) 10-20s Chin Above Bar Hold (supinated grip)

2) 10-15 Barbell Curls

3) 10-20s Dip Hold

4) 6-12 Dips

L1 Ring Dips

L2 Bench Dips

L3 Jumping Dips/Banded Tricep Pushdowns

Flag Pole Run (Time)

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort

Should be able to talk in short sentences.