Thunder Thursday! Bring on the day!
1) 10-20s Chin Above Bar Hold (supinated grip)
2) 10-15 Barbell Curls
3) 10-20s Dip Hold
4) 6-12 Dips
L1 Ring Dips
L2 Bench Dips
L3 Jumping Dips
Flag Pole Run
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.