Call Us: (541) 912-7513

7/30/20

29
Jul

7/30/20

7/30/20

Thunder Thursday! Bring on the day!

Skill/Strength:

12 Min EMOM

1) 10-20s Chin Above Bar Hold (supinated grip)
2) 10-15 Barbell Curls
3) 10-20s Dip Hold
4) 6-12  Dips

L1 Ring Dips
L2 Bench Dips
L3 Jumping Dips

Conditioning:

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte.  Road or trails.  Turn around and make it back to the gym safely.  6/10 Effort
Should be able to talk in short sentences.