Call Us: (541) 912-7513

7/31/19

30
Jul

7/31/19

7/31/19

Wicked Wednesday with Carmina and Sam!

Skill/Strength:
 
Bench Press – 5 sets of 8 reps
 
  • 10 DB bent over rows afer each set. Start light and build to a heavy set of 8.
 
Conditioning:
 
12 Min AMRAP – for quality

4 Strict pull ups
6 Z Presses
8 Reverse DB Lunge

L1 Choose Weight