Call Us: (541) 912-7513

7/4/20

3
Jul

7/4/20

7/4/20

Happy 4th of July!

Regular Class time of 8:30!!

Conditioning:

4th of July 1776

4 Rounds for Time

300 meter Run
24 Sit-ups
24 Box Jumps
24 Wall Balls
24 Push-Ups
24 Calorie Bike/Row
24 Ball SlamsĀ  30/20

L1 24/20, 20/14
L2 20/16,14/12
L3 16/12, 12/8