7/5/18

7/5/18

Byron and Molly in a race to the top!

Conditioning:
5 Min AMRAP:
100m Run
15 Abmat Sit ups
-Rest 1 Min-
5 Min AMRAP:
12 Cal Row
15 Up Downs
-Rest 1 Min-
5 Min AMRAP:
12 Russian KB Swings
50′ Single Arm Farmers Carry (25/25)
L1: 70/53, 25/25
L2: 62/44, 20/20
L3: 53/35, 20/20