4
Jul
7/5/19
CrossFit Evviva, CrossFit Revival – CrossFit
Goat Workout – Gymnastics (No Measure)
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
Metcon (No Measure)
12 Min EMOM
Min 1- Row 15/12 Cal
Min 2- 100m Run
Min 3- Goat