7/5/19

CrossFit Evviva, CrossFit Revival – CrossFit

Goat Workout – Gymnastics (No Measure)

On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back

Metcon (No Measure)

12 Min EMOM

Min 1- Row 15/12 Cal

Min 2- 100m Run

Min 3- Goat