Call Us: (541) 912-7513

7/5/19

4
Jul

7/5/19

7/5/19

FRIYAY SPECIAL SCHEDULE! 9am, and 12 ONLY! No afternoon classes. 

Skill
Goat 
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
 
Conditioning
12 Min EMOM

Min 1- Row 15/12 Cal
Min 2- 100m Run
Min 3- Goat