Call Us: (541) 912-7513

7/6/18

5
Jul

7/6/18

7/6/18

Friday with Liz!

Conditioning:
For Time!
1 Round of:
100 Double Unders
16 Deadlifts
16 Hang Power Cleans
16 Push Jerk
2 Rounds of:
50 Double Unders
8 Deadlifts
8 Hang Power Cleans
8 Push Jerks
4 Rounds of:
25 Double Unders
4 Deadlifts
4 Hang Power Cleans
4 Push Jerks
L1: 155/105
L2: 1/2 DU or 2x singles, 135/95
L3: singles, 115/75 or lower