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7/6/19

5
Jul

7/6/19

7/6/19

Kickball Legends of Evviva at work! Get out there!

 

Rickety Cricket 
Partner workout!!

Teams of 2

3 rounds of:

5 min AMRAP

3 Hang Power Cleans
6 Hand Release Pushups
9 Lateral Jumps over barbell

Partners alternate full rounds.
Pick up where you left off when starting a new round.  Rest 1 min between rounds.
 
L1 135/95
L2 115/75
L3 95/65