5
Jul
7/6/19
7/6/19
Kickball Legends of Evviva at work! Get out there!
Rickety Cricket
Partner workout!!
Teams of 2
3 rounds of:
5 min AMRAP
3 Hang Power Cleans
6 Hand Release Pushups
9 Lateral Jumps over barbell
Partners alternate full rounds.
Pick up where you left off when starting a new round. Rest 1 min between rounds.
Teams of 2
3 rounds of:
5 min AMRAP
3 Hang Power Cleans
6 Hand Release Pushups
9 Lateral Jumps over barbell
Partners alternate full rounds.
Pick up where you left off when starting a new round. Rest 1 min between rounds.
L1 135/95
L2 115/75
L3 95/65
L2 115/75
L3 95/65
