5
Jul
7/6/20
7/6/20
Gear up Monday! Molly and Pepper ready for the week!
Skill/Strength:
Front Squat
10 Min to Build to a Heavy Triple (3 rep) Tempo Front Squat
TEMPO 3331
3-neg/down
3-Hold bottom
3-up
1-pause at top
TEMPO 3331
3-neg/down
3-Hold bottom
3-up
1-pause at top
Conditioning:
Shit Sandwich
50 Burpees
20 Front Squats
50 Burpees
L1 65% of 1RM
L2 60%
20 Front Squats
50 Burpees
L1 65% of 1RM
L2 60%
