Call Us: (541) 912-7513

7/6/20

5
Jul

7/6/20

7/6/20

Gear up Monday! Molly and Pepper ready for the week!

Skill/Strength:

Front Squat 
10 Min to Build to a Heavy Triple (3 rep) Tempo Front Squat
TEMPO 3331
3-neg/down
3-Hold bottom
3-up
1-pause at top

Conditioning:

Shit Sandwich 
 
50 Burpees
20 Front Squats
50 Burpees

L1 65% of 1RM
L2 60%