7/7/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (No Measure)

Tabata

8 Rounds 20/10

Abmat Situps

Metcon (No Measure)

Every 2 min for 8 Rounds

10/8 Cal Row/Bike

12 Hang Power Cleans

L1 135/95

L2 115/75

L3 95/65 or lower

*Power Cleans should be unbroken