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7/7/20

6
Jul

7/7/20

7/7/20

Tearing up Tuesday with Ed!

Skill/Strength:

Tabata
8 Rounds 20/10

Abmat Situps
 

Conditioning:

Every 2 min for 8 Rounds

10/8 Cal Row/Bike
12 Hang Power Cleans

L1 135/95
L2 115/75
L3 95/65 or lower

*Power Cleans should be unbroken