7/8/19

7/8/19

Muscle Monday!

Conditioning:

For Time!

400m Run

5 Rounds of:
4 T2B
6 Burpees
8 Jumping Squats

800m Run

5 Rounds of:
4 T2B
6 Burpees
8 Jumping Squats

400m Run

L2: knee raies, air squats
L3: V Up, 200m run, 400m run