7
Jul
7/8/19
7/8/19
Muscle Monday!
Conditioning:
For Time!
400m Run
5 Rounds of:
4 T2B
6 Burpees
8 Jumping Squats
800m Run
5 Rounds of:
4 T2B
6 Burpees
8 Jumping Squats
400m Run
L2: knee raies, air squats
L3: V Up, 200m run, 400m run