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7/8/20

7
Jul

7/8/20

7/8/20

Warrior Wednesday with Michelle!

Skill/Strength:

4 ROUNDS
4 MIN ON : 1 MIN OFF

400m Run
20 Push-ups
AMRAP Wallballs

L0 30/20, Banded Push-ups
L1 20/14
L2 14/10, Knee Push-ups
L3 12/8, Knee Push-ups

* Score is your total reps on the wallballs
* Start out easy and increase pace from round to round

Conditioning:

4 ROUNDS
4 MIN ON : 1 MIN OFF

400m Run
20 Push-ups
AMRAP Wallballs

L0 30/20, Banded Push-ups
L1 20/14
L2 14/10, Knee Push-ups
L3 12/8, Knee Push-ups

* Score is your total reps on the wallballs
* Start out easy and increase pace from round to round