Call Us: (541) 912-7513

7/9/19

8
Jul

7/9/19

7/9/19

5 am class at the top of the butte!

 

Skill/Strength
Every 2 Min for 5 Rounds

2 Hang Power Snatch+ 1 OHS

Choose weight.
 
Conditioning
 
100 Double Unders
80 Walking Lunges
60 KB Swings
40 Cal Row
20 Single Arm KB Thrusters

L1 53/35
L2 35/26, Single Unders
L3 26/18
Alternate arms every 5 reps on the thrusters.