Running thru the week like…Tiffany!
Build in Weight, start moderate build to heavy
Flag Pole Run
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.
Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set. Rest 10 sec after each set.
Rest 60 sec
Then one max set.
SCORE TOTAL NUMBER OF REPS, band as needed