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7/9/20

8
Jul

7/9/20

7/9/20

Running thru the week like…Tiffany!

Skill/Strength:

Sumo Deadlift (5×3)
Every 2 Min for 5 sets.
Build in Weight, start moderate build to heavy
 

Conditioning:

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte.  Road or trails.  Turn around and make it back to the gym safely.  6/10 Effort
Should be able to talk in short sentences.

Optional Cash-out

PULLUP LADDER (AMRAP – Reps)
Pull-up Ladder

Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set. Rest 10 sec after each set.

Rest 60 sec

Then one max set.
SCORE TOTAL NUMBER OF REPS, band as needed