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7/10/14

9
Jul

7/10/14

CrossFit Revival, Main – CrossFit

Deadlift (1 RM)

20 min to find a 1 RM

Metcon (Time)

For time:
50 Dips
Every min on the min, 5 box jumps
L1: Strict, 24″/20″
L2: 30 Dips, 20″/16
L3: 20 Dips, 16″/12″
7 min time cap!