Call Us: (541) 912-7513

7/10/15

9
Jul

7/10/15

7/10/15

Gary”s squat prep!

Strength

10 min to build to a heavy single

  • Power Clean + Push Jerk

Conditioning

“Grace under Fire”
10-8-6-4-2 reps of

  • Clean & Jerk

Run 200m after each set
L1 135/95
L2 115/75
L3 95/65