9 Jul /0 Comments/Uncategorized 7/10/17 7/10/17 Monday FUNday! Start the week off right and get to the gym! Conditioning: 18 Minute AMRAP: 150m Run 15 Box Jumps Overs 12 Toes to Bar 9 DB Thrusters L1: 45/30, 24/20″ L2: 40/25, 20/18″, Toes to Rings L3: 35/20, 18/16″, V-Ups or lower weights http://www.youtube.com/watch?v=H5GTjaIYmxo