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7/11/15

10
Jul

7/11/15

7/11/15

Casey!

Strength

Snatch (10 min to build to a heavy single)

Conditioning

Partner Workout! Monkey see, monkey do style. Partner A completes 5 burpees, then partner B completes 5 burpees; partner A completes 10 pull-ups, then partner B completes 10 pull-ups., etc. Continue this way for 20 min.
20 min AMRAP:

  • 5 Burpees
  • 10 Pull-ups
  • 15 KB Swings

L1: 53/35
L2: 35/25
L3: 25