7/11/16

7/11/16

Annette knows what time it is,  Thruster Time!!

Conditioning

Bergeron Beep Test

EMOM  for as long as possible:

• 7 Thrusters
• 7 Pull-Ups
• 7 Burpees

Minimum of 10 round work requirement. If we fail on the 7th round, complete the remaining repetitions of that round along with rounds 8, 9, and 10 for time.
L1 75/55
L2 65/45, Jumping Pullups
L3 55/30, Adjust reps, Jumping pullups

I have no idea what this guy is saying!?