Annette knows what time it is, Thruster Time!!
Bergeron Beep Test
EMOM for as long as possible:
- 7 Thrusters
- 7 Pull-Ups
- 7 Burpees
Minimum of 10 round work requirement. If we fail on the 7th round, complete the remaining repetitions of that round along with rounds 8, 9, and 10 for time.
L2 65/45, Jumping Pullups
L3 55/30, Adjust reps, Jumping pullups
I have no idea what this guy is saying!?