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7/1/15

30
Jun

7/1/15

7/1/15

Strength

7 min EMOM:

  • 3 Handstand Push-ups

Scale up options: Strict, parallettes, plate deficit.
Modifications: abmats, 30 sec handstand hold, 30 sec plank holds

Conditioning

Partner Workout. Alternate full rounds.
15 min AMRAP:

  • 20 Russian twists
  • 45 m Shuttle sprints (15 m back and forth)
  • ME Push-ups
  • 45 m Shuttle sprints (15 m back and forth)

L1: 20/14
L2: 14/12
L3: 12/10
Score is total Push-ups as a team. NO SLOPPY REPS.
http://www.youtube.com/watch?v=2zAKQRxCzmA