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Get Started
About
What We Offer
Schedule
Rates
WOD
Contact

7/1/17

30

Jun

/

/

7/1/17

7/1/17

Saturday Crew!

*Fourth of July will have 1 workout at 9am* all other class times cancelled. Happy 4th!
Conditioning:

Team Workout!
In teams of 3 complete:
100 Cal Row
200 Double Unders
100 Wall Balls
100 Power Snatch
100 Wall Balls
200 Double Unders
100 Cal Row
L1: 20/14, 95/65
L2: 100 DU, 14/12, 75/55
L3: 400 Singles, 12/10, 65/45 or lower

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