Call Us: (541) 912-7513

7/13/15

12
Jul

7/13/15

7/13/15

Bball with Lisa and John!

“Frayed Jean Shorts”

Teams of 3. One person working at a time.
7 min AMRAP:

  • 50 Back squats (135/95) (115/75) (95/65)
  • 50 Back squats (155/115) (135/95)(115/75)
  • Max Reps (185,135) (155/115) (135/95)

Rest 3 min
7 min AMRAP:

  • 50 Bench Press (115/65) (95/55) (75/45)
  • 50 Bench Press (135/75) (115/65) (95/45)
  • Max Reps (165/95) (135/75) (115/65)

Rest 3 min
7 min AMRAP:

  • Row Max Calories

Score max reps for each Round.

Frayed jean shorts: Mobility for tomorrow’s WOD.