Call Us: (541) 912-7513

7/13/16

12
Jul

7/13/16

7/13/16

Monique!

Monique

 
 

Strength/Conditioning

@ 0:00…
6 Min EMOM
3 Squat Snatches (70%)
Rest 4:00
@ 10:00…
6 Min EMOM
3 Squat Clean and Jerks (70%)
Rest 4:00
@ 20:00
Death by Toes to Bar
1 on the first Minute, 2 on the second Minute, etc… until the repetitions can’t be completed.
 

Mattie Rodgers!!