Pull- Up Practice
Take this time to work on kip, chest to bar, butterfly, butterfly chest to bar, banded, or stringing sets of pull ups together. Hone in those skills!
Conditioning:
For Time:
30 Pull Ups
30 Burpees Over the Bar
30 Thrusters
L1: 95/65, Chest to Bar
L2: 75/55, Pull ups
L3: 65/45 or lower, Banded
Where Do You Want Us To Send Our Membership Pricing Information?
