7/15/16

7/15/16

Sean “Cool as a Cucumber” Hill!

Conditioning

“Nasty Girls”

3 Rounds:

• 50 Air Squats
• 7 Muscle-ups
• 10 Hang Power Cleans

L1: 135/95      L2: Banded, 115/75      L3: 2x’s Jumping pullups, Jumping Dips

This is a Classic Crossfit Video.  Watch the Drama, or just skip to the end!