14
Jul
7/15/16
7/15/16
Sean “Cool as a Cucumber” Hill!
Conditioning
“Nasty Girls”
3 Rounds:
- 50 Air Squats
- 7 Muscle-ups
- 10 Hang Power Cleans
L1: 135/95 L2: Banded, 115/75 L3: 2x’s Jumping pullups, Jumping Dips
This is a Classic Crossfit Video. Watch the Drama, or just skip to the end!