Call Us: (541) 912-7513

7/17/14

16
Jul

7/17/14

7/17/14

Strength

Back Squat (3 x 10 @ 65%)
For the next 6 week cycle, we are going to focus on high rep back squats and perfect push-ups! We can all get better at push-ups! This will all lead up to super squats!! Check out this article: Super Squats

Conditioning

“Broken Dreams”
For time:

  • 100 Push-ups

Every time you break, complete a 150 m row penalty.
L2: 75 reps
L3: 50 reps
10 min time cap. Modify with bands or boxes. No knees.