16 Jul /0 Comments/Uncategorized 7/17/17 7/17/17 Womacks Representing at Rocky Mountain National Park! Conditioning: Partner Workout! 20 Minute AMRAP: 10 Jumping Lunges 10 KB Deadlifts 10 DB Push Press 10 Box Jumps L1: 70/53, 45/30, 24/20″ L2: 62/44, 35/25, 20/18 L3: 53/35, 25/15, 16/12 or lower Partners alternate full rounds
