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7/18/14

17
Jul

7/18/14

7/18/14

Conditioning

Partner Workout! One person working at a time!
For time:

  • 400 m Run
  • 75 Ground to Overhead
  • 100 Toes to bar
  • 150 Double unders
  • 400 m Run

L1: 95/65   L2: 75/55, K2E, 75 DU   L3: 65/45, V-ups, 300 singles

Cashout

  •  GHD sit-ups

L1: 7 x 10  L2: 5 x 10  L3: 3 x 10, or 75 abmat sit-ups