17
Jul
7/18/15
7/18/15
Jeff in the pain cave!
Strength
- Clean and Jerk
(10 min to build to a heavy single)
Conditioning
Partner Workoutf!
3 rounds of
5 min AMRAP
- 3 Power Cleans
- 6 Burpee over Bar
- 9 Box Jumps
1 min rest between rounds, pick up where you left off starting each new round
Partners alternate full rounds
L1 135/95, 24/20
L2 115/75, 20/18
L3 95/65, 18/12 or lower
First timers