7/18/15

7/18/15

Jeff in the pain cave!

Strength

• Clean and Jerk

(10 min to build to a heavy single)

Conditioning

Partner Workoutf!
3 rounds of
5 min AMRAP

• 3 Power Cleans
• 6 Burpee over Bar
• 9 Box Jumps

1 min rest between rounds, pick up where you left off starting each new round
Partners alternate full rounds
L1 135/95, 24/20
L2 115/75, 20/18
L3 95/65, 18/12 or lower

First timers