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7/18/16

17
Jul

7/18/16

7/18/16

Dane Bramage, running like he stole it!

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Conditioning

  • 1 mile run
  • 10 Squat Clean & Jerks
  • 100 Burpees

L1 155/115
L2 135/95
L3 115/75 or lower
This guy did a 1000 Burpees, who’s in.