7/18/17

4 Min AMRAP
500m Row
15 Burpees Over the Rower
AMRAP Hang Snatches
L1: 95/65
L2: 75/55
L3: 65/45 or lower
Rest 4 Min
4 Min AMRAP
500m Row
10 Burpees over the Rower
AMRAP Hang Snatches
L1: 115/75
L2: 95/65
L3: 75/55 or lower
Rest 4 Min
4 Min AMRAP
500m Row
5 Burpees over the Rower
AMRAP Hang Snatches
L1: 135/85
L2: 115/75
L3: 95/65 or lower
Score is total hang snatches per round