18 Jul /0 Comments/Uncategorized, WOD 7/19/17 7/19/17 Nice hollow holds Ladies! Strength: Overhead Squat – Heavy Set of 3 Take 10-15 minutes to buid up to a heavy set of 3 reps Conditioning: 12 Minute EMOM Cashout: 1- Sit-Ups 40 seconds 2- Plank or Handstand Hold 40 seconds 3- Flutter Kicks 40 seconds 4- Strict Pull Ups 40 seconds
