Call Us: (541) 912-7513

7/20/14

18
Jul

7/20/14

7/19/14

Strength

Clean and Jerk (1RM)
12 min to build to a heavy Single

Conditioning

“Cindy ”
20-Minute AMRAP of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

Partner Up or go at it alone. Partners alternate full rounds.