7/20/16

7/20/16

Heather Kicking some ass!!

Strength/Conditioning

@ 0:00 Min
8 Min EMOM

• 2 Squat Snatches (75%)

-Rest 4 Min –
@ 12:00 Min
8 Min EMOM

• 2 Clean & Jerks (75%)

Rest 4 Min
@ 24:00 min
5 Min AMRAP

• Handstand Push-ups

*Mush be in sets of 3
L1 strict
L2 Kipping
L3 Strict DB Press (choose weight)