19
Jul
7/20/16
7/20/16
Heather Kicking some ass!!
Strength/Conditioning
@ 0:00 Min
8 Min EMOM
- 2 Squat Snatches (75%)
-Rest 4 Min –
@ 12:00 Min
8 Min EMOM
- 2 Clean & Jerks (75%)
Rest 4 Min
@ 24:00 min
5 Min AMRAP
- Handstand Push-ups
*Mush be in sets of 3
L1 strict
L2 Kipping
L3 Strict DB Press (choose weight)